Define validating communication dating ruy
Or maybe you made some statements when you were sad that you didn’t really mean or agreed to something when you were thinking with your heart that you later regretted ?Or maybe you wanted to be supportive and helpful to someone you love but couldn’t because your own emotions made it difficult?The intent is to make people feel understood by their listeners.But in order for this to really be effective, the listener must suspend his own feelings, or point of view or even logic until the speaker has made their point.Given that we all see things differently, especially in a relationship, validation provides a way for us to communicate in the common ground between us.In other words, validation is just showing the speaker that we can accept the validity of their logic, thoughts, wants, and needs (whether we share them or not) and that they are safe from attack or ridicule.
Being overwhelmed with emotion is not a pleasant experience.
Self-validation is the recognition and acknowledgement of your own internal experience. Humans have a need to belong and feeling accepted is calming.
Validation does not mean agreeing with or supporting feelings or thoughts. You can validate someone you don’t like even though you probably wouldn’t want to. Acceptance means acknowledging the value of yourself and fellow human beings.
Validation helps the person know they are on the right track. Feedback from others that what you are experiencing is normal or makes sense lets you know that you thinking and feeling in understandable ways. Knowing that you are heard and understood is a powerful experience and one that seems to relieve urgency.
Your internal experience does not have to be the same as anyone else’s but it helps to know that your experiences is understandable. Some say it’s because when we don’t feel understood it creates thoughts of being left out or not fitting in.